NORTHWEST TRIATHLON CLUB

TRAINING

MONDAY

Running - 6.15pm meeting at Lynos Food store Springtown Industrial Estate with warm-up done please wear HI-Vis
Coach: Paddy Doherty

tuesday

Swimming - 6.30am @ Foyle Arena Technique based session
Coach: Adrian kelly
Swimming - 8.00pm @ Foyle Arena Improver session
Coach Paddy McLaughlin
Strength and Conditioning - Starting 14th Nov @ Aspire Fitness 6pm - 7pm

thursday

Swimming - 6pm Templemore Sports Complex
Coach: Paddy McLaughlin

Damp Dash Dates - 2nd Nov / 7th Dec/ 11th Jan / 1st Feb / 1st Mar / 5th Apr

saturday

Bike - 9am @ Templemore Sports Complex Club Cycle
Coach: Emmett Mullan

sunday

Bike - 9am @ Templemore Sports Complex easy spin
Coach: Adrian Kelly